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Is aging really responsible for declining health?

urgent care center Palm springs

Our goal at the Urgent Care of the Palm Beaches – your urgent care and walk-in clinic in Palm Beach Gardens is to maximize the both the length and quality of life for our patients.

We believe that taking proper prevention measures will result in our patients enjoying healthy, active and – most importantly – independent lives for many years to come.

In 2014, the average life expectancy was 79, compared to only 47 back in 1900!1. Rapid developments in modern medicine have created the ability to treat many diseases that used to be leading causes of death amongst people over 60 years old. Enhanced life expectancy over the last century has even created the need to develop a new branch of healthcare focused solely on the health of geriatric patients.

Is aging actually responsible for declines in health? Are health problems actually an inevitable part of elderly life? Alternatively, perhaps there are ways to prevent such problems and be able to enjoy those ‘golden years’ of life without a ton of medications and constant doctors appointments?

Screen-Shot-2018-09-25-at-22.34.23 Is aging really responsible for declining health?

What are the most common health conditions affecting the elderly?

Certain chronic diseases predominantly affect mainly older people, and include:

  • Cancer
  • Alzheimer’s disease
  • Osteoporosis
  • Heart disease
  • Kidney disease
  • Atherosclerosis
  • Arthritis
  • Cataracts
  • Type 2 diabetes2

Many people assume that getting older increases vulnerability to certain diseases which increase mortality. However, with proper prevention, some aging processes can be slowed down and make patients more resilient and resistant to disease.

Can aging-associated diseases be prevented?

Many medical specialists encourage patients to pursue measures to decrease their susceptibility to certain diseases and prevent declines in their health in their later years. Effective strategies to enjoy your health for longer include:

  1. Regular check ups

Regular doctors appointments are the best thing you can do for your long term health. A routine examination can assess current issues, while leaving time to diagnose any problems at an early stage. The sooner a health condition is diagnosed, the easier it is to treat. If you are looking for a reliable healthcare provider in Palm Beach Gardens – search no more because you have found one. Our walk in clinic and urgent care center in Palm Beach Gardens is equipped with state-of-the art medical equipment that allows early diagnosis of potentially serious medical conditions.

We accept most major insurance plans and we accept out-of-state insurance! Our experienced personnel will ensure you are taken care at every stage of the process.

2. A healthy lifestyle

Elderly people need to be more cautious of their lifestyle. The longer you can regularly stay active, the longer your body will stay in good condition. Moving around is important; walking is a great exercise that benefits your health, blood pressure and digestive system.

Some fitness centers offer exercise classes that have been designed especially for seniors, such as: tai chi, nordic walking, hiking, aquafit, and many others. Effective exercise can prevent many age-related diseases and prolong your life, so use it to your advantage.

3. Diet

Diet plays an enormous influence on our health. Diet related diseases have become the biggest killer in the USA (see image below).

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Source: https://www.pritikin.com/eperspective/1307/i/biggest-risk-factor-for-disease-chart.png

Make nutritious food choices and you will enjoy your health for longer. Limit processed foods, refined sugar and saturated fats as much as possible. Instead, load your plate with colorful vegetables and fruits, beneficial complex carbohydrates (whole-grain bread, whole-grain pasta and brown rice), and lean protein.

A healthy, nutrient-rich diet will fuel you with energy and keep your cholesterol and blood sugar levels in check.  

How can I schedule an appointment at one of the Urgent care of the Palm Beaches’ Clinics?

Our urgent care clinic in Palm Beach Gardens and Lake Worth is experienced to serve elderly patients and their unique needs, including the prevention and treatment of age-specific conditions. Our patients appreciate the patient-friendly clinic, modern facility, professional and friendly staff, and most importantly, the best quality of service. To schedule an appointment with our doctorS please contact us. We are looking forward to seeing you soon!

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