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Tips for Self Monitoring Your Blood Pressure: Part 2

In the first part of this article, we gave you tips on how to choose the best blood pressure apparatus as well as how to prepare yourself for taking your blood pressure at home. In the second part of this article, we continue with the steps on how to take your own BP and interpreting the readings.

Checking Your Blood Pressure at Home

Taking your blood pressure, just like any medical procedure, has proper steps. To avoid incorrect readings, follow these steps instructed by our doctors at Palm Beach Gardens urgent care:


1.Sit in a comfortable chair in a quiet spot in your house. Your back should be straight and your arms should have an even surface for support, with both of your feet flat on the floor as well.

2. Make sure that you're well-rested and relaxed before measuring. It might be helpful to empty your bladder, as studies have shown it could affect your blood pressure as well.

3. Go over your blood pressure monitor manual, as there should be an illustration of how your arms and elbows must be positioned on the armrest in relation to your heart's level. Roll up your sleeves before placing the cuff on your arm. Loosen your hand and your palm should be facing upwards.

4. Once the cuff is fitted securely around your arm, simply press the power button on your digital monitor to turn it on. You should see a zero number on the display screen, which means that the device is ready to measure.

5. Press "Start" on the automatic blood pressure monitor, then sit back and relax as the device quietly takes a reading. After a few seconds, the monitor should have one long beep before the numbers pop up on the display screen.

6. If your blood pressure monitor did not get an accurate reading, you might hear a double beep, or a display screen indicator for error. Don't rush into taking another measurement. Instead, wait a few more minutes for the cuff to deflate and relax on your seat before doing it all over again.

DOT-physicals-hialeah Tips for Self Monitoring Your Blood Pressure: Part 2

What the Blood Pressure Readings Mean

The number that appears on the left side of your home monitor display screen is the systolic pressure - the force that pushes the blood into the arterial walls each time your heart pumps. The number that appears on the right side is the diastolic pressure, which indicates the blood pressure in between heartbeats.

Here’s what your blood pressure reading means, according to the American Heart Association.

  • Normal blood pressure: less than 120 systolic and less than 80 diastolic. 
  • Elevated blood pressure: 120-129 systolic and less than 80 diastolic.
  • High blood pressure stage 1: 130-139 systolic and 80-89 diastolic.
  • High blood pressure stage 2: systolic blood pressure of 140 or higher and a diastolic blood pressure of 90 or higher.
  • Hypertensive crisis: when the blood pressure is higher than 180 systolic and higher than 120 diastolic.

Note that if your BP falls under the last category, you must consult our doctors at Urgent Care Palm Beach Gardens immediately to get the medical intervention you need.

Best Times to Measure Blood Pressure at Home

Following a diagnosis or a hospital stay, it’s recommended that you take your blood pressure measurements daily. Once in the morning before you start your activities and then in the evening when you’re about to call it a night.

Take two or three readings at a time within one to two minutes apart so that your doctors can have more data to compare. Do this for at least two weeks or until your next doctor’s appointment and don’t forget to bring your home BP monitor when you see your doctor for your checkup.

Have questions about blood pressure? Go to Palm Beach Gardens Urgent Care

If you have further questions about blood pressure monitoring, our doctors at Urgent Care of the Palm Beaches Walk-in Clinic are always happy to help. You may also Contact Us or schedule an appointment.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

 

Asthma is a common case in urgent care Forest Hill. It affects people of all ages but it is children with asthma who need delicate medical attention as for them this can be a life-threatening condition.

 

At least 6.2 million children in the United States suffer from asthma, according to the Center for Disease Control and Prevention. However, only a few are getting the proper treatment and management to prevent complications and ensure the safety of the child. 

 

How can you tell if your child has asthma?  

 

According to the American Lung Association, most children exhibit the first symptoms of asthma before they reach the age of five. But, diagnosing the condition in such young children can be challenging because of other childhood diseases with similar symptoms. 

 

However, a child may have a higher risk of asthma if:

 

  • It's runs in the family's medical history
  • The child has been diagnosed with an allergic skin condition such as eczema
  • The mother smoked or was exposed to second-hand smoke during the pregnancy
  • The child manifests breathing problems even without any respiratory tract infection 

To diagnose the condition of children older than five, the doctor at Palm Springs urgent care might require spirometry, which measures the patient's breathing. For younger kids, the doctors may base the diagnosis on how the child responds to the treatments.

 

What happens to a child during an asthma attack?

 

The airways become inflamed when a child is having an asthma attack because his body is reacting to the irritants around him. The soft tissues around these airways may also swell and tighten. During these episodes, the airways also produce more mucus, which can narrow the passageway further restricting the airflow. Thus, a child may start coughing, wheezing or experiencing abnormal breathing during an asthma attack.

 

It is important to note that the triggers of asthma vary with every child. Some asthma attacks may be due to common problems like allergies, pollution, chest colds, or occur after physical activity. Parents, together with the doctor, must help the child recognize the triggers, both indoors and outdoors. 

 

What are the common treatments for asthma in children? 

 

According to our urgent care Forest Hill doctors, asthma medications come in two types: controller medications to stop the inflammation, or quick-relief medications to prevent the wheezing fits and flare-ups.

 

Controller medications need to be taken every day despite the absence of symptoms as these are maintenance medications. Quick-relief medications, on the other hand, work within 10 minutes of an asthma attack. The latter are particularly handy during sudden-onset attacks.

 

Parents need to establish habits in their kids, especially when it comes to taking the maintenance medication. They must also help the child with the proper use of asthma devices, such as nebulizers or inhalers. 

 

Can children "outgrow" asthma? 

 

Some children's asthma symptoms may worsen as the child grows, while others may experience their symptoms disappearing as their lungs become more developed. However, some children who have outgrown their asthma could experience their symptoms returning in adulthood. 

 

Learn more about childhood asthma from Palm Springs urgent care doctors

 

When a child has been diagnosed with this condition, the best thing to do is work together with the doctor to follow through on the treatment and management plan. This way, the child can still have a healthier and active life despite the asthma diagnosis. Schedule an appointment now or Contact Us for more information.

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 What Parents Should Know About Childhood Asthma

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

 


Your blood pressure varies depending on your activities, emotions, or how you spend your time when you’re resting. The constant changes or fluctuations make it harder for doctors to get accurate regular readings and it would be an inconvenience to travel to the doctor's clinic each time.


For this purpose, our doctors at urgent care of Palm Beach Gardens usually recommend that you take your blood pressure using devices for home use so you can monitor and record the numbers on your own. After seeing your blood pressure measurements over a given period, doctors will accurately decide on the best treatment for you following a high blood pressure, or hypertension diagnosis.


Moreover, high blood pressure usually does not present any symptoms or signs. The only way for doctors to assess your condition is by seeing your record of blood pressure readings.


yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Tips for Self Monitoring Your Blood Pressure: Part 1

Buying Your Own Blood Pressure Monitor

Before you set out to check your blood pressure at home, you need to buy a good monitoring device. These are readily available at drugstores or online stores, which come with different price tags from $50 to $100, as well as a variety of features.


A more expensive device doesn't necessarily equate to a more efficient device. The most important thing to consider before you buy is the functionality. Would you like your home blood pressure monitor to keep a record of every measurement you take? Would you like it to compute the average of your last few readings? Do you need the monitor to record your pulse readings as well? Do you need a smartphone integrated feature that sends the results to your doctors immediately?


Medical practitioners usually recommend an automatic or digital blood pressure monitor than a manual monitor because you don't need to learn how to use a stethoscope, or properly cuff the device around your arms to get an accurate reading. The American Heart Association also discourages wrist or finger monitors because the results might not be reliable. Instead, go for automatic, upper-arm, cuff-style monitors that have standards validation, which you can usually ask from the pharmacist.


Buy a blood pressure monitor that fits your arms correctly. An ill-fitting cuff will affect your readings. Consider the monitor display readability as well. Are the numbers big and clear? Can you properly read them?


yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Tips for Self Monitoring Your Blood Pressure: Part 1

Before Taking Your Own Blood Pressure at Home

If possible, bring your blood pressure monitor to your doctor first so that you can get proper guidance on its use, monitoring, and calibration. Doctors at walk in clinic, Palm Beach Gardens do not require an appointment, so you can pop in anytime that’s convenient for you. The doctor might also have specific instructions on how you must use it to help with your treatment plan.

Take note that some factors might trigger a slight increase in your blood pressure. Consider avoiding these at least 30 minutes to an hour before measuring your blood pressure at home, such as:


  • Smoking or drinking coffee regularly
  • Being on medication for another ailment or disease
  • Exercising
  • Being under duress or stress
  • Staying in a cold or hot room

For part 2 of this blog series, we will discuss the proper way of taking your blood pressure at home as well as what the numbers on the monitor mean.


Have questions about blood pressure? Go to UCPB walk in clinic, Palm Beach Gardens

If you have further questions about blood pressure monitoring, our doctors at Urgent Care of the Palm Beaches Walk-in Clinic are always happy to help. You may also Contact Us or schedule an appointment.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

 

Migraines are characterized by a throbbing, recurring, and debilitating headache that may cause other symptoms like vomiting or nausea, or sensitivity to light and sound. The condition may last for hours or days, but the intensity varies per person.

Do you suffer from migraines? Consult the best doctors at Palm Springs urgent care to get the proper care and treatment that you deserve.

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Suffering From Migraines? Here's What You Need to Know
 

The American Migraine Association cites that at least 36 million Americans suffer from migraines. However, a study published in the New England Journal of Medicine discovered that 18% of women experience migraines, compared to 6% of men, in the general population.

 

Here are some things you must know if you suffer from migraines.

 

1. Migraine triggers can differ.

 

The exact cause of migraines is unclear and the triggers vary with each attack. However, experts believe that the body may be sensitive and the common migraine triggers include:

  • Changes in the hormones, especially for women during their menstrual cycle
  • Lack of sleep, fatigue or tiredness
  • Stress, anxiety, depression, or emotional trauma
  • Alcohol or caffeine intake
  • A diet containing food with additives, cheese and citrus fruits
  • Medications like sleeping pills
  • Smoking or second-hand smoke
  • Too much exposure to flickering screens

Treating migraines also varies with each person and it's important to discuss the symptoms with your doctor at Palm Springs urgent care to get a personalized course of treatment.

 

2. Busting migraine attacks entails observing your body.

 

If you suffer from migraines pretty regularly, you should already have some ideas of the triggers. The sooner you can determine what these are, the better you can manage migraine strikes.

 

Observe how your body responds to certain foods or changes in your habits and routines. If you drink plenty of water, avoid sweet foods, or exercise more than once a week, do you experience fewer migraine attacks?

 

3. Stop taking medication if it's not helping.

 

Most people take over-the-counter medications like acetaminophen, ibuprofen or naproxen for pain relief. Some take antiemetic drugs that can ease up nausea or vomiting, while others use preventive migraine medications containing ingredients and nutrients like coenzyme Q10, vitamin B-12, riboflavin, and magnesium citrate to limit the attacks.

 

But, if you have been taking medication that delivers no relief at all, it's best to go back to the doctor to try a different treatment, such as acupuncture or acupressure. According to a study published in Neurological Sciences acupressure has been proven to reduce the intensity of migraine within 30 minutes of the treatment.

 

Also, avoid experimenting with medications just to fight the migraine. Always ask your doctor before taking medications. Certain drugs might cause side effects that can worsen your migraine.

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Suffering From Migraines? Here's What You Need to Know

4. Inform your doctor if you suffer from migraines with aura.

 

Migraines with aura have been linked to problems with the central nervous system, according to the American Heart Association. Though strokes are rare with migraines, the link is still present and may pose a higher risk among older women.

 

Migraines with aura are characterized by the following symptoms, apart from the severe headache:

 

  • Stiffness in the shoulders, neck and limbs
  • Pins and needles on the legs or arms
  • Problems with speaking
  • Black patches and visual disturbances
  • Sensitivity to unpleasant smells

Urgent Care in Palm Springs doctors will monitor you for unusual changes in your migraine patterns and prescribe the right treatments accordingly if they are aware of your specific symptoms.

 

Need Medical Help for Migraines? Go to Urgent Care, Palm Springs

 

If you have been suffering from migraines, don’t hesitate to book a consultation with our qualified urgent care doctors. At Urgent Care of the Palm Beaches, Palm Springs, we are committed to practice excellence in healthcare. For inquiries, Contact Us.

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Suffering From Migraines? Here's What You Need to Know

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

 

 

Outdoor activities are more fun during the summer. However, exposing yourself to the heat of the sun can pose dangers to your health.

At Palm Springs Urgent Care, we encourage our patients to take necessary precautions to prevent common summer health problems such as sunburn and heat exhaustion.

 

Dangers of getting sunburned

Many people take advantage of the summer season to lie out in the sun and get a nice, natural tan. Too much exposure to the sun, however, can make your skin red, painful, and irritated - a skin condition known as sunburn.

 

According to the National Cancer Institute, there are 33,3000 sunburn cases yearly that require a trip to the emergency room.

 

Sunburned skin is considered a first degree burn, affecting the epidermis, or the outermost layer of the skin. In severe cases blisters and swelling may also develop. Sunburn develops differently depending on your skin type, the intensity of the sun, and the length of sun exposure. People with white skin have less melanin, so they tend to get burnt skin faster. 

 

Heat exhaustion

Heat exhaustion occurs when you do strenuous physical activities under the heat of the sun. A person suffering from heat exhaustion may feel faint and fatigued. Cool, clammy skin, profuse sweating, headache, rapid pulse rate, nausea, and muscle cramps also occur.

 

The body has a way of maintaining core temperature. However, under hot weather and extreme physical activity, your body may fail to cool itself efficiently. If not treated promptly, it can lead to a life-threatening heat-related syndrome known as heat stroke. In fact, according to the National Safety Council, 87 people died because of excessive exposure to heat in 2017.

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Tips to Prevent Sunburn and Heat Exhaustion This Summer

How to Prevent Sunburn and Heat Exhaustion

Aside from sunburn and heat exhaustion, the sun also gives off harmful ultraviolet light that can harm not only the appearance of your skin, but also its DNA. This puts you at risk of having skin cancer.

 

Our doctors in Urgent Care of the Palm Beaches Walk-in Clinic in Forest Hill have outlined the following tips that will help you stay protected this summer:

 

  • Limit sun exposure.

 

The sun is strongest from 10 a.m. to 2 p.m. If possible, during those hours avoid doing strenuous activities outdoors. If your shadow appears shorter, stay out of the sun.

 

  • Hydrate frequently.

 

During hot weather, you lose too much water through sweating. Rehydrate with non-alcoholic beverages to prevent sunburn and dehydration.

 

  • Wear appropriate clothing.

 

Wear protective clothing when you have to stay outdoors to prevent sunburn. Your clothes should allow heat from your body to evaporate as well prevent heat exhaustion. Wear sunglasses, pants, and long-sleeved shirt whenever possible.

 

  • Seek shade.

 

You can use an umbrella, or a wide-brimmed hat. If possible, do your errands before 10 a.m. or after 2 p.m.

 

  • Apply water-resistant sunscreen.

 

Apply a generous amount of sunscreen with a minimum Sun Protection Factor (SPF) of 30 to your exposed skin. Reapply every two hours and after swimming, or sweating for maximum protection.

 

Learn more about Urgent Care Lake Worth

Urgent Care of the Palm Beaches Walk-in clinic in Lake Worth offers a state of the art facility and specializes in providing high quality medical care to our patients and their families in a prompt and professional manner.

 

If you are suffering from sunburn, or heat exhaustion, don’t hesitate to drop by our clinic. We will be more than happy to help restore your good health. For inquiries, contact us.

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Tips to Prevent Sunburn and Heat Exhaustion This Summer

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

 

Marine envenomations refer to the exposure to toxins, or poison from marine creatures like jellyfish, sea urchins, stingrays, scorpionfish, sea snakes, venomous fish, or corals.

 

Though quite common - and in some cases quite serious - marine envenomations had not gained much attention until recently when cases have become reported more frequenty, especially on social media.

If you suspect marine envenomation, go to urgent care in Palm Springs clinic immediately to get the medical intervention you need.

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 How to Prevent Marine Envenomations From Spoiling Your Summer

Here are some ways to prevent marine envenomation so that you can still enjoy the beach in the summer.

 

1. Be respectful of marine life

You must observe a respectful distance when you're surrounded by marine life. Remember, marine animals don't typically "attack" unless they are touched or feel threatened. So, avoid touching marine creatures even if their pretty colors look tempting. Never attempt to feed marine creatures.

 

2. Learn about the common marine animals in the area

Ask the locals if there are jellyfish, or stingrays in the water. If there are, also ask where these creatures usually stay so that you can avoid swimming in their direction. 

If you’re aware beforehand that there may be stinging sea creatures around, read up on safety rules and guidelines of the beach. Some areas might disallow swimming in certain sections, or close the beach for the day if the presence of marine life might be too risky for the beach-going public. 

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 How to Prevent Marine Envenomations From Spoiling Your Summer

3. Use protective shoes

There are protective water shoes you can wear when you're swimming, or wading in the water. However, you must be aware that this type of footwear has a thin sole and might not protect you from marine animals with spikes, such as a stonefish. So, you still need to be careful when you take your steps underwater. Be sure not to step on marine when possible. 

 

4. Be careful when beachcombing.

Never assume that there are no marine creatures in the sand, so always put your hands and feet where you can see them, even when you are just beachcombing. While it might be fun to play in the sand, it's still home to some sea animals. Therefore, reconsider this activity as you could be disturbing the peace and they can try to sting, or attack you. 

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 How to Prevent Marine Envenomations From Spoiling Your Summer

5. Always have a first aid kit with you

People don't tend to bring first aid kits to the beach because there must be lifeguards everywhere for emergencies. However, you should still be prepared. A good first aid kit should include the following, according to the International Medical Training

  • Pain control medication
  • Fever medication
  • Allergy medication
  • Band-aids
  • Blister care
  • Gauze for cleaning and covering wounds
  • Antibiotic ointment for cuts and scrapes
  • Electrolyte solution for diarrhea or dehydration
  • Sunscreen 
  • Tweezers

Need medical help? Go to Palm Springs Urgent Care

According to the American Family Physician, marine envenomation may be fatal in some beaches in the United States, or the Caribbean, but the biggest concern is actually the painful sting that comes with the bites.

 

Sometimes, the pain, accompanied with some swelling and redness, could last for three days and could temporarily limit a person's movement. If you have sustained an injury from marine life, seek medical help from urgent care in Palm Springs immediately. For inquiries, Contact Us.

 

yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 How to Prevent Marine Envenomations From Spoiling Your Summer

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

 

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