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7 Tips to Help You Manage Asthma

Asthma symptoms can come on suddenly and without warning. Coughing, wheezing, and feeling as though you can’t catch your breath can be frightening. 

If you have suffered from chronic asthma it may seem as though you are stuck in a cycle where you are trying to take control of your asthma, yet it is controlling you. 

The good news is if you know how to manage it properly, asthma doesn’t need to keep you  from enjoying your life. 

This article will explain 7 tips on how to best manage asthma and associated symptoms so you can breathe easier! 


1. Stress is Your Enemy

Though it may be easier said than done, avoiding stressful situations can help you manage asthma. 

Stress may not directly trigger asthma, but it can make it more difficult to control the symptoms. 

As an example, extended periods of stress, combined with uncontrolled breathing problems may contribute to other health concerns. It also can impact your life, making it difficult to sleep, concentrate and have an effect on your mental health. 

It is important for patients to manage stress by regularly exercising, meditating, getting enough sleep, limiting alcohol and eating healthy food. 

Something as simple as going for a walk may also reduce your stress and help you get some fresh air into your lungs.


2. Smoking is Strictly Forbidden

Smoking or being in close proximity to a smoker is not the best idea for anyone, let alone a person who has asthma. 

Cigarette smoke irritates your lungs’ airways and it will definitely exacerbate your symptoms, e.g., coughing and wheezing.

Additionally, it may permanently damage your airways, and cause cancer, gum disease, heart disease and high blood pressure. 

Also, it is important to avoid secondhand smoke. Choose to walk away from those who are smoking or ask them not to smoke next because it may flare your symptoms. 


3. Avoid Asthma Triggers

One of the best ways to manage your asthma is avoiding asthma triggers. Triggers may be different for everyone.

The key is to determine which triggers affect you specifically and avoid them as a precaution. Common triggers include dust, pollen, indoor mold, strong odors, sprays, colds or even some foods and beverages (shrimp, dried fruit, wine). 


4. Take Your Medication as Prescribed

If you have been prescribed medication, try not to forget to take it, even if you are feeling fine. 

It’s best to find a routine that works best for you to remember when to take preventative medication. Also always make sure to have your rescue inhaler on hand.

It may also slip your mind to refill your prescription if you’re running low. Don’t wait until the last minute.  Staying on top of your medication schedule is one of the most effective ways to manage the condition. 


5. It’s Okay to Ask For Support

You may not want  to burden your family and friends so you try to manage asthma on your own.

If you are strong-willed and self-reliant, doctors advise having someone who can help you in an emergency. It is important not only in emergency situations, but also to help you manage triggers and help you remember to take prescribed medication. 


6. Keep Your Home Clean

By keeping your home clean, you can reduce or eliminate common asthma triggers. This includes dirt, dust, and pet dander. If you are cleaning yourself it is a good idea to wear a mask so as to not irritate the lungs. 

It’s also important to try to get rid of mold in your home. It isn’t just in the bathroom and you may find it in other areas of the home that are damp. Mold can be invisible, airborne or stick to fabrics in the home. If you suffer from asthma it is best to ask for help to identify and manage mold in your home. 


7. Know When it is Time to Speak With Your Doctor

If you suffer from asthma or suspect that you may have it, don’t wait until your symptoms worsen. 

You can effectively  manage asthma with the help of your doctor. They not only can prescribe you the best medications to manage asthma, but can also give you advice on how to manage asthma attacks.


Urgent-Care-Center-in-Lake-Worth-2-1-1024x730 7 Tips to Help You Manage Asthma

Struggling with Asthma? Urgent Care of the Palm Beaches Can Help! 

Wheezing, coughing, or feeling tightness in your chest? We have three convenient clinics if you need help with asthma symptoms

We are not only a walk in urgent care but also offer telemedicine urgent care if appropriate. 

COVID-19 can be especially alarming for those who have asthma. If you have been exposed to COVID-19 or are experiencing symptoms we offer COVID-19 testing, including rapid COVID testing

Our physicians are compassionate and knowledgeable on the best treatment for emergency asthma attacks. Contact or visit us so you can take control of your asthma symptoms! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Knee and back pain are among the common complaints you’ll hear from fitness enthusiasts after a rigorous workout. After all, the knees and back both play important roles in any workout routine. Generally, you need your back and knees for ample support to make sure that workouts are done properly and efficiently. 

When you experience back and knee pain after exercising, it’s normal to feel worried that you might have an underlying condition. True enough, it’s possible that your pains are symptoms of physiological issues, although not all of them are serious.

Regardless, it’s still best to know why you experience knee and back pain after working out. This way, any underlying condition will be solved and you will less likely feel pain again after every workout. You’ll also know when it’s time to visit an urgent care clinic nearest you.

In today’s blog, your trusted urgent care provider shares what you need to know about knee and back pain after workouts. What are the causes? What do you do about them? So, read on!


Knee Pain After Working Out: Causes and Prevention

Knee stiffness and pain can drastically affect your workout performance. Although it’s normal to feel some pain after a workout every once in a while, you should seek consultation if knee pain happens regularly and out of the ordinary. Otherwise, it could lead to more serious injuries if it is not addressed promptly and properly.

The most common sources of knee pain are sports that involve twisting or jumping, and repetitive activities like running. But if you haven’t done a lunge or a squat in a while, these, too, can cause pain. Below are the possible reasons behind painful knees after exercising.

1. Wrong Body Alignment in Basic Moves

Even the basic moves and positions can cause knee pain, especially among beginners who do not receive ample guidance. It is also possible that you picked up wrong techniques when trying out home workouts using online fitness videos as your guide. As a result, your knee endures more strain than is necessary.

For instance, when doing lunges, you must ensure that your knee, shin, and ankle are aligned instead of the knee going over your ankle. This way, your entire leg works together in a balance and no part of it is stretched or strained unnecessarily.

2. You’re Engaging the Wrong Muscles

The knees are very susceptible to overuse because of muscle imbalances. People who have a weakened hamstring muscle group are more prone to experiencing this. If you are among these people and you perform exercises such as lifting, bodyweight exercises, and running, you may end up depending on your knees a lot for support instead of getting your glutes engaged.

3. Your Shoes Are Not Designed for Your Exercise

Different types of fitness shoes are designed differently depending on their purpose. If you insist on wearing your running shoes when lifting weights, it will be a challenge to stabilize yourself. As a result, your knees will compensate to the point of strain and pain. 

4. Scrapes and Abrasions

Admit it – you’ve watched those videos of athletes jumping onto boxes or risers higher than their waist, and you want to try it. Not so fast! Make sure you level up to jumping on boxes – since most of them have rough edges, missing your jump could mean you’re missing a hunk of skin. Doing deadlifts and clean and jerks can result in scrapes, too, not to mention playing team sports.

If you finish working out and you find that you have less skin than you had before – or you somehow got a deep cut (but you’re not losing a lot of blood) – don’t go to the emergency room. Come to an urgent care clinic instead to get stitched up.


urgent-care-forest-hill-fl-1-1024x388 What to do when your back or knee hurts after working out

Back Pain After a Workout: Causes and Prevention

Exercise tremendously helps in making your body stronger. However, it should be done correctly so it can serve its purpose. Otherwise, you’re putting yourself at risk of pain and injury. While some level of soreness is normal and to be expected after a workout, back pain may indicate an underlying issue.

Here are some possible causes behind your after-workout back pain.

1. Herniated Disc

Spinal disc herniation occurs when the intervertebral disc, which serves as the shock absorber for the spine, is damaged or ruptured. Deadlifts can trigger or cause herniated discs, especially if you don’t follow the right form and if you go too heavy too soon.

2. Ligament and Muscle Tears

You may experience moderate to severe pain if muscles and ligaments in your back are torn. Although torn ligaments and muscles heal on their own in time, the healing process usually involves the formation of scar tissues. This results in shortened muscles, limiting movement and flexibility.

3. Muscle Sprain

Your back muscles and ligaments can also get sprained. Fortunately, back sprain can heal on its own or with the help of over-the-counter medications. You can try applying ice for the first 2 to 3 days, and then switch to hot compress. However, if the pain persists, it’s best to visit the nearest urgent care for a thorough consultation. 

urgent-care-forest-hill-2-1024x388 What to do when your back or knee hurts after working out

Worried About Knee and Back Pain After Exercise? Visit Our Urgent Care!

Whatever we do, it’s important to do it safely. If not, we put ourselves at risk of injury. Furthermore, we emphasize that working out with a trainer is the best approach. However, if you are already experiencing knee and back pain, your best solution is to seek medical attention.

When you are done at the gym and you realize something’s wrong with your back or knee or you suspect you might need stitches, don’t hesitate to get treatment at a clinic where you don’t have to wait. 

Our urgent care clinic treats acute problems like back pain, joint pain, sprains, strains, and more. Our locations listed below are open 7 days a week to be there when you need us.

Moreover, we also offer telemedicine urgent care so that you can consult one of our doctors without having to leave the comforts of your home, especially if moving is too painful for you.

Worried that your body pains may be associated with other illnesses, particularly COVID-19? We also provide rapid COVID-19 testing for your peace of mind.

You don’t have to endure the pain after every workout! Schedule an appointment now or contact us for more information.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

According to the International Diabetes Federation, about 415 million people around the world have diabetes. They estimate that this number will radically go up in the next decade. This staggering number has triggered various non-profit organizations to promote various campaigns aimed at the importance of early detection, control, and access to appropriate interventional treatment. 

It is crucial to understand the health threat that this disease poses. In today’s article, we reveal seven interesting facts about this chronic illness that you may not have been aware of before.

Find more exciting articles from Urgent Care Clinic Palm Beach Gardens in our blog section!

1. Two types of diabetes and two different treatments

Our Urgent Care Clinic in Palm Beach Gardens is visited by patients with type 1 diabetes and type 2 diabetes. It’s important to keep in mind that, despite both being called “diabetes,” each treatment is different. 

The immune system of people who have type 1 diabetes attacks the insulin-producing beta cells, which leads to the inability of their body to produce insulin at all, which means that they are entirely dependent on insulin injections. 

By contrast, the immune system of patients with type 2 diabetes doesn’t attack beta cells; they struggle with a different problem: Their body is incapable of responding to insulin in the right way and developing insulin resistance. Some of those patients will need insulin injections; however, not all of them. 

How is that the case? As mentioned before, their body still produces some amounts of insulin, and for this reason, they may wind up taking medications that will improve the insulin released by the pancreas. Another way of lowering insulin resistance is following a healthy diet and being physically active.

2. People with diabetes are at higher risk of developing heart disease.

Diabetes may lead to many health complications. Heart disease is one of them. At our Urgent Care Of The Palm Beaches, we always make sure to inform the patients who have diabetes that they are at higher risk of a heart attack, high blood pressure, and stroke. 

People with diabetes may be affected by cardiovascular disease even before the age of thirty. Because of the nerve damage caused by diabetes, it may be difficult for some of the patients to notice any heart pains that are an alarming sign of an upcoming heart attack. 

At Urgent Care of the Palm Beaches, we help patients with type 2 diabetes who display any cardiovascular disease to manage their condition and enable them to live everyday life.

3. Consumption of too much sugar isn’t the only cause of diabetes.

It is a commonly believed myth that overeating sugar is the leading cause of diabetes. The fact is that indeed type 2 diabetes is associated with high levels of sugar in the blood. Nevertheless, it’s a complex disease, and developing it is not limited to only one cause. 

Overeating sugar alone will not directly contribute to diabetes, but it certainly will influence your weight. Consumption of significant amounts of sugar will eventually lead to weight gain and obesity, which increases the risk of diabetes. 

An excess amount of body fat may cause the release of some proteins from fat cells that interfere with insulin production. The overworked pancreas may lead to type 2 diabetes by boosting blood sugar. Among other factors that have been reported to cause diabetes are genetics, age, and ethnicity. 

Contact your physician about your risk of developing diabetes and get advice on the possible solutions to reduce it.  

4. Many adults with diabetes remain undiagnosed.

Every year in November, we observe World Diabetes Day, which aims to remind everyone of the importance of early diagnosis and treatment of this disease. 

Like with any health condition, the earlier diabetes is diagnosed, the sooner the patients can get their blood sugar levels under control and avoid any serious and costly complications. 

The National Diabetes Federation strives to underline the necessity of screening people at risk of having type 2 diabetes. Unfortunately, medical experts claim that nearly half of the 400 million people who suffer from this disease remain undiagnosed and unaware of their condition.

5. Complications From Diabetes Can Be Prevented

Patients with diabetes can prevent complications by keeping their blood pressure under control. Other measures that can help include eating a healthy diet, exercise, avoiding alcohol and illicit drugs, and avoiding smoking. Keeping cholesterol low can also help with lowering the risk of heart disease that can be related to diabetes. Taking these measures can significantly reduce your risk of complications from diabetes. 

6. How Diabetes Can Be Kept Under Control

Insulin is the medication that keeps diabetes under control for people with Type 1 Diabetes. People with Type 2 are more likely to take oral medication rather than insulin. 

For those with Type 1, they will take insulin before they eat breakfast. They may adjust the amount based on how active they are or the number of carbs. Most will take 8-10 units of insulin for every 500 calories they will be eating. 

The ideal blood sugar range is 80-130, and people with Type 1 Diabetes know they never want blood sugar to go above 180 or drop below 60. If they do, they need to take the proper medication, call a practitioner, or reach out for medical help right away.

7. Signs that Blood Sugar is Too Low

Sometimes blood sugar drops too low. When this happens is called hypoglycemia. There are a few symptoms of hypoglycemia to look for:

  • Extreme fatigue
  • Excessive yawning
  • Brain fog
  • Sweating
  • Twitching
  • Seizures
  • Pale
  • Feeling as though you are going to pass out

If you have diabetes and feel these symptoms, you need to drink or eat something with sugar. It’s recommended to have some juice, candy, or glucagon. Anything with sugar is fine, but don’t have too much, else your blood sugar levels could go too high. 

It’s also crucial to educate family and friends on hypoglycemia to know the symptoms, as episodes may happen when you are around them, and you may need their help. 

Also, keep glucagon on hand in case it is needed. Glucagon is a shot given if required for an emergency if blood sugar drops too low. Teach your loved ones how to give it in case you are too ill in a situation so they can provide the injection in an emergency. Also, see a healthcare professional to be evaluated at urgent care as they can assess you and monitor blood sugar levels, so you don’t have to carry that burden.

Our Urgent Care of The Palm Beaches will provide you with the most appropriate treatment for you.

If you or any of your family members suspect they have diabetes, don’t think twice – immediately contact our Urgent Care Clinic. 

We will help you and your closest ones determine whether you are at risk of developing diabetes and provide you with the knowledge you need to understand this disease. Never forget that early diagnosis and treatment gives a higher chance of preventing any severe complications of diabetes. 

We have Several Clinic Locations to Serve You:

We are also proud to be offering telemedicine at our urgent care and COVID-19 Testing in Palm Beach

If you have any questions or would like to make an appointment, contact us today, we will be happy to assist you.

Headaches are among the most common ailments treated at an urgent care clinic. According to the World Health Organization, up to 1 in every 20 adults experience tension headaches everyday or nearly everyday. However, despite being a common health concern, still not everyone fully understands headaches--for instance, what are the types of headaches? What are the causes of headache? 

Furthermore, it does not help that headaches have been identified as one of the symptoms of COVID-19. As such, anyone who experiences a headache these days could easily worry and wonder whether they have COVID. 

With this article, your trusted provider Urgent Care of The Palm Beaches aims to shed light on this widespread condition to inform and help you determine when it’s time to see a doctor for your headache.

What Are the Types of Headaches?

When a throbbing sensation in your head halts your everyday activities, and disables you from functioning, it is crucial to determine what type of headache you are suffering from. Some headaches are caused by stress, exhaustion, or dehydration and can be easily dealt with. However, some of them shouldn’t be ignored and may require a visit to the doctor’s office since they may be symptoms of an underlying serious health condition. Here are the three main types of headaches:

1.   Cluster Headache

Cluster headaches are often described as the most excruciating ones. They last for a relatively short amount of time, but they can be severe and may recur every day for several weeks or even months. Patients usually describe it as a debilitating pain on one side of the head and may spread out to the eye and temple area. Other common symptoms involve nasal discharge, watery eyes, small pupils, or agitation. The exact causes of cluster headaches remain unknown.

Some clinical experts believe that alcohol, smoking, or prior head trauma might be just a few of the possible triggers. As far as the treatment goes, it’s a bit more complex than simply taking an aspirin and waiting for the pain to go away. It should be taken care of in an urgent care or hospital setting. Treatments may include injecting sumatriptan, oxygen, steroid injections, etc.

If you struggle with ongoing cluster headaches, we encourage you to schedule an appointment with any of our urgent care clinics and let us provide you with the most effective treatment options to relieve your pain.

2.   Migraine Headache

Migraines are far more common than cluster headaches and in some cases might be hereditary. It is characterized by a throbbing pain only on one side of the head. Migraines are typically accompanied by nausea, vomiting, sensitivity to light and sound or lightheadedness. 

We differentiate two types of migraines: with and without aura. How do they vary? Patients who suffer from migraines with aura additionally experience visual, sensory and verbal troubles. Migraines without auras are more common. The pain typically lasts for several hours to about three days. In the treatment of a migraine, it is important to avoid its triggers, including caffeine, lack of sleep or poor diet. It can also be treated with anti-inflammatory medications such as aspirin, ibuprofen, acetaminophen, or other NSAIDS.

3.    Tension Headaches

Tension headaches are the most common type of primary headaches and cause mild to moderate pain. They’re typically described as dull pain on both sides of the head that may spread from the neck, eyes, or lower back of the head. Typically, it’s a lot less severe than cluster headaches or migraines. It can be easily treated by ibuprofen or aspirin, and sometimes an ice pack placed on the painful area may bring relief too. 

In order to prevent tension headaches, physicians recommend practicing relaxation techniques to help manage stress, which is one of the possible causes of this type of headache. Other factors believed to contribute to tension headaches are poor sleep, dehydration, bad posture and anxiety. This kind of pain can also go away by itself.

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Other Headache Classifications

Aside from the three main types of headaches above, experts have also identified the following as separate types of their own:

Chronic or Daily Headaches

If you experience a headache for 15 days or more within 1 to 3 months, it may be diagnosed as a chronic headache. These headaches can last for a short while at a time, but some people may experience them for up to 4 hours.

Sinus Headaches

This type of headache occurs when your sinuses, the cavities in the head, are inflamed. It can make you feel a seemingly ‘deep’ pain in your forehead, cheekbones, and the bridge of the nose. In some cases, you may also feel a dumb pain in your jaw. Sinus headaches often occur together with other sinusitis symptoms, such as runny nose, nasal congestion, and sore throat.

Post-Traumatic Headaches

If you’ve been in an accident that caused a head injury, it’s possible that you’ll experience post-traumatic headaches within 2 to 3 days from the time of the accident. Post-traumatic headaches symptoms include:

  • A dull ache that gradually gets worse
  • Lightheadedness 
  • Vertigo
  • Memory and concentration problems
  • Irritability
  • Fatigue

Have you been in an accident recently? Make sure that you seek an urgent care to get proper and timely treatment. This will prevent the development of symptoms and side-effects such as post-traumatic headaches.

What Causes Headaches?

In general, you feel headaches due to the mix of signals between your blood vessels, nerves, and brain. A headache occurs when specific nerves inside the blood vessels switch on and send pain signals to the brain. What isn’t clear is what switches these nerves on in the first place.

However, headaches often take place as a symptom or effect of the following:

  • Stress - Emotional stress, as well as the things you might do in relation to your stress (e.g. drinking alcohol, changing sleeping patterns, skipping meals, overeating, and medicating), can trigger headaches.
  • Illness - Health problems such as infections and colds can also cause headaches.
  • Genetics - As mentioned above, migraines are thought to be hereditary. So, if anyone in your family has it, you may experience migraine headaches, too.
  • Environment - If you get exposed to strong smells, chemicals, pollution, and allergens, it’s also possible to experience headaches. Weather changes can also trigger a headache episode.

“I Have a Headache: Is it COVID?”

Now that we’re in the middle of a pandemic, many people can’t help but associate any symptoms they experience with COVID. Headaches, for instance, is one of the known symptoms of COVID-19. However, you should keep in mind that having a headache does not necessarily mean you have the virus. In general, a COVID-19 headache has the following characteristics:

  • Moderate to severe in pain intensity
  • Comes with a pressing or pulsing sensation
  • Occurs on both sides of the head
  • Can get worse as you bend over
  • Occurs with other known COVID-19 symptoms, such as fever, dry cough, and/or shortness of breath

To know whether your headache is caused by COVID, it’s recommended to get COVID-19 testing in Palm Beach.

urgent-care-west-palm-beach-1024x390 What Are the Most Painful Headaches and How to Treat Them?

How to Treat Headaches?

There is not one treatment method for all types of headaches. This is why your doctor may try different methods until they find which works for you. It’s also crucial to determine the type of headache you are experiencing, as the course of treatment will heavily depend on it. For instance, if it’s likely that you’re suffering from post-traumatic headaches, the doctor will request further tests to address the root of the problem. 

Seek Urgent Care to Rule Out Possible Causes and Get the Right Treatment

If you regularly experience severe headaches that prevent you from normal functioning and enjoying your life, it is crucial to seek professional help. Our Palm Beach County clinics will give you the care that you deserve in no time. Schedule an appointment with any of our locations:

Furthermore, we advise that you take advantage of our telemedicine for Urgent Care in Florida. We also provide rapid covid testing in Palm Beach.

Contact us today or visit our website for more information about the services we provide at our facility.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.


Measles is a very contagious infectious disease caused by the rubeola virus.


It is transmitted through sneezing, coughing, and direct contact with contaminated secretions. Since it can spread through airborne transmission, the virus can remain suspended in the air for up to two hours after the patient sneezes, or coughs. If the patient is not given immediate medical attention, he might develop serious complications.


Because measles is highly contagious and can spread quickly from person to person, the World Health Organization (WHO) strongly advocates for vaccination against measles. You may visit Urgent Care of the Palm Beaches Walk-in Clinic in Forest Hill to get your measles immunization.


Who are at risk


  • Young children who are unvaccinated against measles. This population is at risk of developing measles complications and even death.
  • Pregnant women who are unvaccinated.
  • Disaster-struck areas. It’s hard to get access to healthcare facilities and resources after a disaster. Likewise, diseases spread fast in crowded relocation areas.


Signs and symptoms


The signs and symptoms of measles manifest around 10-14 days after contracting the virus. These may include:


  • Dry cough
  • Runny nose
  • Fever
  • Sore throat
  • Conjunctivitis
  • Koplik’s spots - Occurs 2-3 days before the rash, these are white spots surrounded by a red ring found on the inner lining of the cheek.
  • Skin rash - Flat, slightly raised, non-itchy red spots begin to develop on the face and spread downwards.

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 Phases of a measles infection


Measles has 4 phases of infection. However, a person who is infected with the measles virus can spread the infection starting 4 days before the rash appears, up until 4 days after the rash has appeared.


Incubation phase


No signs and symptoms appear in the incubation phase. This is the first 10-14 days after you get infected.


Prodromal phase


This marks the appearance of the first signs and symptoms, which are typically non-specific to the disease. These may include: headache, runny nose, cough, fever, sensitivity to light, and red eyes. Fever may rise steadily for 2-4 days before rashes develop.


Rash phase


In this stage, all the signs and symptoms in the prodromal phase get worse. Rashes begin to develop on the forehead and spread down to the neck until it covers the entire body within 24 hours. This usually subsides after 4-5 days, which marks the beginning of the recovery phase.


Recovery phase


The body begins to recover and the rash recedes gradually starting from the face downward.


Measles in numbers


According to the Centers for Disease Control and Prevention (CDC), the number of measles cases across the United States has dramatically increased by 275% (1022 cases) in the first half of 2019 alone, compared to the 372 total cases recorded in 2018.


A measles outbreak is being linked to the number of unvaccinated individuals contracting and spreading the disease. Americans who traveled to measles-endemic countries and brought measles back to the U.S. are also linked to outbreaks.


For this reason, travelers are advised to get measles vaccine from accredited facilities such as Urgent Care in Lake Worth before they travel internationally. This is an important measure to protect yourself and the community as a whole from acquiring the disease.


Prevent measles through vaccination in Palm Springs Urgent Care


Do you have further questions about measles? Or would you like to take action to protect your family? Contact Urgent Care of the Palm Beaches Walk-in Clinic in Forest Hill today to schedule your immunization.



The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Your bones are your body’s framework. Long bones, in particular, not only allow you to stand erect and facilitate movement, but also contain your bone marrow, which plays an important role in blood cell formation and fat storage. If not recognized and treated promptly, a long bone fracture can lead to severe bleeding and in worst cases, fat embolism.

Missed our previous article? Find it here: Types and Classification of Long Bone Fractures

Before bringing yourself to our Palm Springs Urgent Care Clinic, there are first aid treatments you can apply to relieve pain and prevent further injury. But, before you can do so, you should first recognize the following signs and symptoms of a fracture:

  • Swelling and tenderness on the injured site
  • Misalignment and obvious deformity in the bone structure
  • Inability to move or put pressure on the injured limb
  • Pain, especially with movement
  • Visible and open wound

Apart from watching out for the tell-tale signs, assess the risks before applying first aid. Is the injured person conscious? Is there any visible bleeding? Did the patient hit his head?

For unconscious and confused patients, refrain from moving any body part until you have a clear idea of the incident. Immediately call 911 for help.

Screenshot-2019-05-31-at-19.47.37 First Aid Treatments for Long Bone Fractures

First Aid Treatment

If you are not capable of applying the following first aid treatment to yourself, ask a friend to do it for you.

  • Take care of any bleeding

Always address any bleeding first as you could lose a lot of blood and then lose consciousness before help arrives. You might need to put a tourniquet on the open wound to prevent yourself from bleeding out. Apply care, however, as improper handling could break the bones further

  • Immobilize the injured limb

The next important thing to do is to immobilize the injury by preparing a sling or splint that will support the affected limb:

  • Sling: This is typically applied to long bone fractures of the arms. Cut a piece of cloth from a blanket or pillow case - it should be about 40 inches in diameter. Fold diagonally to the shape of a triangle and then slip one edge over the arm and shoulder to cradle an injured arm. Tie the sling on the neck and use a safety pin to fasten the sling near the elbow to your clothes or sleeves. If no cloth is available, use a pantyhose, necktie or a big towel.  
  • Splint: Splints are used for long bone fractures of the arms or legs. Fold up magazines or newspapers and then wrap them around the injury with a heavy piece of cloth, such as a towel. Tie this makeshift splint with pieces of cloth or string. Aside from magazines, you could also use a flat and hard item, such as a piece of wood or a board, if you can find some.
  • Apply a cold compress

To prevent further swelling, put an ice pack on the injured site. Never apply the ice directly to the skin, as this can cause tissue damage.

Go to our Urgent Care in Palm Springs Walk-in Medical Center to get the best treatment you need.

A fracture needs immediate medical treatment to prevent complications, which might further delay the healing process. After applying first aid, visit our Urgent Care in Palm Springs Clinic immediately and we will assess you properly by performing a thorough physical assessment and X-ray procedures. Our medical staff will provide the best treatment and ensure you heal properly. For your convenience, we are open seven days a week, with no appointment necessary! Visit our website for more information about the medical services we provide.

Screenshot-2019-05-31-at-19.47.16-1 First Aid Treatments for Long Bone Fractures

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Fractures, commonly called broken bones, are the result of an abnormal disruption of the continuity or integrity of the bones. These occur due to a trauma from a motor accident, sports injury, assault or fall.

Aside from the 4 most common fractures we discussed in our other article, urgent care medical professionals also deal with various cases of long bone fractures. The incidence rate of these is actually quite high.

In the U.S. alone, 21 long bone fractures per 1000 people happen annually and they’re more common among men than women between the ages 16 to 50. Among the seniors, long bone fractures are more common in women than men due to bone diseases like osteoporosis.

As more and more ladies play professional sports, the number of sports-related long bone fractures among women younger than 65 also increases.

Anatomy and Types of Long Bones

There are six types of long bone structures in the body:

  • The humerus is the long bone structure found in the upper arm.
  • The radius, or the radial bone, is found in the forearm.
  • The ulna is the bone found next to the radius of the forearm.
  • The femur, or thigh bone, is the lone largest bone of the upper legs.
  • The tibia, or shin bone, is one of two long bone structures of the lower leg.
  • The fibula, or calf bone, is found next to the shin bone.

The humerus, radius, femur, and tibia have thick and hollow tubes that support body weight and absorb force. Among them, the most susceptible to fracture is the tibia.

Long bone fractures can extend to the joint, depending on the mechanism of injury. The break can occur in any of the following areas:

  • The epiphysis – the end of the long bones
  • The diaphysis – the middle of the long bones, which is commonly known as the shaft
  • The metaphysis – the small portion between the epiphysis and diaphysis

The epiphysis has extra-hard cartilage and cortical bone. The diaphysis or shaft has a hard shell filled with soft but sponge-like tissues and a yellow marrow that nurses a person’s stem cells. The metaphysis absorbs and helps transfer the weight or load to the shaft.

Types of Long Bone Fractures

Our doctors usually classify long bone fractures depending on the site, direction, and characteristics of the break. It might be extra-articular,existing solely on the long bone area, or  intra-articular, where the damage extends to the joints.

The breakage can be oblique (angulated), spiral (rotated), or transverse (simple). It might also be a close or open fracture – bone is sticking out of the skin.

The fracture might also be:

  • Linear – have no bone displacement

  • Stellate – with clear bone displacement

  • Comminuted – where the bones are crushed into pieces

If you suspect a long bone fracture, administer the first aid treatments that we have discussed in this article and bring the patient immediately to the nearest Urgent Care facility near you.

Diagnosis of Long Bone Fractures

When a patient is seeking urgent care for a possible long bone fracture, the medical professional will want to learn more about the patient’s medical history and the circumstances leading to the complaint or injury. They will also check for symptoms such as the following:

  • Open wounds
  • Swelling and tenderness
  • Misalignment
  • Pain during movement
  • Inability to move the affected joint or limb

However, while the presence of these symptoms suggests a fracture, an X-ray examination will help doctors arrive at a definitive diagnosis.

Causes of Long Bone Fractures

The most common reason why an otherwise healthy bone would break is blunt force trauma due to an accident such as a vehicular accident or a bad fall. As you might expect, someone with weakened bones as a result of an underlying condition is more susceptible to fractures.

A bone injury caused by an underlying problem is referred to as a pathologic fracture. Genetic bone disorders, osteoporosis, arthritis, and cancer are the most common causes behind pathologic bone fractures. 

Where Does a Long Bone Usually Break?

As mentioned above, the body has six sets of long bones. While every bone in the body can break or be fractured, the tibia or shin bone is most susceptible to injury and fracture. This is most likely because of their prominent position. 

How Do You Fix a Broken Bone?

There are three main treatment options for fixing a broken bone. The physician who will provide the patient may recommend or require any of these after a thorough evaluation of the patient’s condition. 

  • Orthopedic casting

In this procedure, the affected limb or body part is encased in a cast, which is basically a shell made from fiberglass or plaster. The cast holds and keeps the anatomical structures stable until the broken bone heals.

  • Open reduction with internal fixation

This involves a surgery to fix the broken bone, then internal fixation devices such as metal rods, plates, or screws are used to keep the bone and its parts in place. Internal fixation devices are placed under the skin. This procedure is recommended for fractures where the use of a cast is not viable.

  • Open reduction with external fixation

This involves a surgery to fix the broken bone, then external fixation devices are used to support and hold the bone in the correct position while it heals. External fixation devices are placed outside the skin. This procedure is recommended for fractures where the use of a cast and open reduction with internal fixation are not viable.

How Long Does a Fractured Bone Take to Heal?

Most fractures heal within six to eight weeks. However, healing duration greatly varies from patient to patient and from bone to bone. The complexity of the injury also matters. In general, hand and wrist fractures may heal faster, within four to six weeks. Meanwhile, a tibia fracture may take 20 weeks or longer to heal.

Broken bone? Visit our Urgent Care Of The Palm Beaches to get the best treatment you need.

Most fractures require emergency treatment. Regardless of the simplicity or complexity of the fracture or injury, patients should not delay consultation and treatment. 

The sooner you see a doctor after an accident such as a fall, the better. Accurate and prompt diagnosis and treatment are the keys to restoring alignment, movement, and health of a broken bone.

Furthermore, a fracture needs immediate medical treatment to prevent complications that might further delay the healing process, such as severe blood loss and infection. 

We will perform a thorough physical assessment and X-ray procedure to assess you properly at our Urgent Care Clinics:

Our medical staff will provide the best treatment and facilitate your healing process. For your convenience, we are open seven days a week, with no appointment necessary! 

Visit our website for more information about the medical services we provide, including COVID-19 testing and telehealth urgent care in Florida.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Measles, once eradicated in the USA, is making a come back. And this is BAD news for anyone who has NOT been immunized against the disease. According to the Centers for Disease Control and Prevention, over 600 people have already contracted measles, with Florida one of the main states affected. This is significant, considering in 2016 there were less than 100 cases.

TFc3tNbqfx8E_iB64qsDheDfaeMykjp8gvhLoyIA5Gsc3HoseSijCPrNy02xA4Gy2h8jRReWJOKaiCtOsMZQbqaM1QnA07x8HW9NO7eVVype5j0TQeNgWGbp-YTL4tMASpoepkjz Measles Outbreaks on the Rise in Palm Beach County & Florida

Figure 1: The number of measles cases is on the rise. Source: The Centers for Disease Control & Prevention

Just recently, the Sun Sentinel reported about the huge increase in measles cases. Read that story here.

Why is the number of measles cases increasing?

How is it possible that a disease, once  eradicated in the USA, is making such a come back? Well, the answer is simple: A lack of immunizations. If your child has not been vaccinated, then you are putting them at risk from contracting measles. An additional cause is the increase in international travel, which can lead to measles being contracted in other countries, then brought back to the USA. Taken together, these two factors have contributed to a surge in reported cases of measles in Florida, as well as other states.

What are the symptoms of measles?

Not sure if your child has measles? Be on the lookout for the following symptoms:

  • A red skin rash
  • White spots inside the mouth
  • Dry cough, runny eyes, and sore throat
  • Fever

In order to make an accurate diagnosis, it is recommended that you consult a doctor or medical professional.

(Source: https://www.mayoclinic.org/diseases-conditions/measles/symptoms-causes/syc-20374857)

How can I protect my family from contracting measles?

One word: Immunization. According to the CDC, children can be vaccinated from 6 months. However, don’t worry if your child missed this - it’s not too late. Children, teenagers, and even adults, can still be immunized. Urgent Care of the Beaches offers onsite vaccinations for infants, children, teenagers, and adults at its 3 convenient locations:

Further Information

Do you have further questions about measles? Or would you like to take action to protect your family? Contact Urgent Care of the Palm Beaches to schedule your immunization today.

Walk-in clinic in Palm Beach County provides essential medical care for people who need immediate medical attention with no appointment required. Basic medical services are provided including routine vaccinations, cold and flu symptoms’ evaluation, acute injuries treatment and others.

Call us to receive information regarding hepatitis A and measles prevention!

Walk-in patients are welcome anytime, even during weekends and holidays.

When you experience minor illnesses or injuries, there are several reasons why choosing to visit a walk-in clinic can be more beneficial for you than going to a hospital or seeing your doctor. We have listed 5 most important reasons for you below:

  1. Extended operating hours

One of the disadvantages of seeing a general practitioner is that they have fixed operating hours. Most physicians close at 5pm, which is a major challenge for people who work 9-5 jobs and need to adjust their schedules to make it for their appointment.

Walk-in clinics operate for extended hours that easily fit into your schedule.

Our clinics are open from 8am until 8pm on the weekdays and from 8am to 7pm on the weekends. This provides a number of options for you to receive the care you may need, anytime and any day of the week!

2. Shorter waiting times

Long waiting times in doctors’ offices usually happen even with a set appointment. The actual consultation occurs after the set time, which causes stress and headaches for people who are on a tight schedule. As a result they forgo seeing their doctor.

Our walk-in clinic in Palm Beach County always makes sure to see their patients in a timely and efficient manner, to ensure that patients don’t waste their time by waiting. Our main goal is to create an accessible environment and provide better services to people who need quality medical care.

1-copy 5 Reasons Why People Are Choosing To Visit a Walk-In Clinic

3. Provision of efficient care

For people who want to be treated in a time-efficient manner for minor problems such as cold or flu, flu shots, or strep throat testing, walk-in clinics are the best choice. For serious ailments, seeing a general practitioner is recommended.

4. Affordable treatment

One of the major advantages of visiting a walk-in clinic is that most of our treatments are more affordable than the same treatment with a general practitioner. We generally charge less than a physician’s clinic would. As a matter of fact, one study found that a general practitioner would roughly charge $200 per visit, while walk-in clinics charge $99 to $120.

We also acknowledge different types of insurance including (but not limited to) Aetna, Humana, Humana-X, Blue Cross, Cigna, Medicare, and many more.

5. Easily accessible

Most of our walk-in clinics are located in accessible areas, so patients do not need to travel long distances to reach the doctor’s office. Our clinics are located in convenient locations such as retail centers, which reduces the need to travel, or going to the hospital to receive the care they need.

Furthermore, choosing to visit our walk-in clinics doesn’t require setting an appointment, patients can walk in at anytime to receive the immediate treatment they need.

Walk-in clinic in Palm Beach Gardens offers a state of the art facility and specializes in providing high quality medical care to our patients and their families in a prompt and professional manner.

3-1024x576 5 Reasons Why People Are Choosing To Visit a Walk-In Clinic

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

The Urgent Care Association of America reported that there are an estimated 55% of all urgent care centers that have been operating for five years or longer, and over 9,000 clinics are looking to open another branch or expand.

Urgent care centers are the newest addition to the healthcare industry, which medical services and patients benefit from. Urgent care clinics are an alternative to the emergency room that offer fast and affordable medical care for patients with non-life-threatening conditions. They also provide a convenient treatment option to people, reducing the overwhelming number of patients that would typically go to local health care offices and hospitals.

Spring-Hill-walk-in-clinic-2-1 Kinds of Health Care Services an Urgent Care Offers

Most urgent care centers are open 24 hours in a day, the average waiting time is less than 20 minutes, and the consultation takes less than an hour. Furthermore, the usual urgent care visit is 40% to 50% less expensive than the medical expenses from an emergency room visit.
You might be asking: what exactly are the services an urgent care offers? Urgent care Forest Hill will give you a quick guide to the most common health care needs an urgent care center can provide.

Medical care for non-life threatening illnesses

Urgent care clinics are a perfect place to visit when you are experiencing illnesses, such as flu, stomach aches or ear infections. These clinics have licensed medical care professionals who can provide proper diagnosis and treatment of the same quality treatment offered at local hospitals.

Minor injury treatment

Minor burns, sprains, lacerations and small fractures, can be treated in urgent care centers. Almost 80% of ER cases can now be immediately treated in these clinics. 30% of medical staff in urgent care clinics are skilled in treating emergency cases.

Immunizations and vaccinations

Whether it's for your child’s protection from common illnesses or for your regional flu vaccines before a trip, urgent care can cover your immunizations and vaccinations. They also offer common flu shots at an appointment.

Electrocardiogram (EKGs) and digital X-Rays

If you need to have some tests, you can achieve immediate results through having the test in an urgent care clinic. 85% of these clinics are open 7 days a week and 95% are operating after 7pm. This means that it is easy to set an appointment despite a busy schedule.


From school or sports physicals to pre-employment and DOT physicals. Urgent care centers offer comprehensive physicals that meet the state, school or employer requirements. It is available for children, teens and adults. Urgent care in Forest Hill offers:

  • DOT physicals
  • Pre-employment
  • Sports physicals
  • School Physicals
  • Immigration Physical

Urgent care in Forest Hill provides most of the services mentioned above. They treat patients whose illnesses or injuries are more serious, but not life-threatening, and require immediate medical care. They also have a physician available to see patients at any time when the doors are open – even without an appointment.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

© Urgent Care of the Palm Beaches 2022.

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