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What to do when your back or knee hurts after working out

urgent care Palm Beach Gardens

Knee and back pain are among the common complaints you’ll hear from fitness enthusiasts after a rigorous workout. After all, the knees and back both play important roles in any workout routine. Generally, you need your back and knees for ample support to make sure that workouts are done properly and efficiently.  When you experience […]

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Tips for Self Monitoring Your Blood Pressure: Part 2

In the first part of this article, we gave you tips on how to choose the best blood pressure apparatus as well as how to prepare yourself for taking your blood pressure at home. In the second part of this article, we continue with the steps on how to take your own BP and interpreting […]

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