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Should I go to an Urgent Care Center for a UTI?

Urinary tract infections (UTIs) are common and can be painful. If you think you might have a UTI, should you go to urgent care? 

In this post, we'll help you decide. We'll also explain what to expect at urgent care if you choose to go.

What is a UTI? And how do you know if you have a UTI?

A urinary tract infection (UTI) is a bacterial infection that can occur anywhere in the urinary system, including the kidneys, ureters, bladder, and urethra. 

UTIs are relatively common, especially in women. If you have a UTI, it's essential to see a doctor as soon as possible so that you can start treatment. Left untreated, UTIs can cause severe kidney damage. Fortunately, most UTIs can be easily treated with antibiotics.

Symptoms and causes of UTIs

UTIs are the second most common type of infection in the body, accounting for about 8 million doctor's visits annually. UTI often causes symptoms like burning during urination, cloudy or bloody urine, and a strong urge to urinate even when the bladder is empty. In some cases, UTIs can also lead to fever and back pain.

UTI occurs when bacteria enter the urinary system, usually through the skin around the anus. Other possible causes include a blocked or narrowed urethra, an enlarged prostate in men, and pregnancy.

Treatment for UTIs

When treating UTIs, the earlier you start treatment, the better. The most common treatment is a course of antibiotics. Your doctor may also recommend drinking lots of water and taking pain relievers to help with the discomfort. 

In some cases, your doctor might suggest further tests to rule out any other underlying conditions that could be causing your symptoms.

Should I go to Urgent Care for a UTI?

If you think you have a UTI, it's essential to get medical advice as soon as possible. If your symptoms are severe or painful, it might be best to go to urgent care instead of waiting until the next day to see your regular doctor. You can get an accurate diagnosis at urgent care and start treatment quickly.

At an urgent care center, your doctor will ask about your symptoms and do a physical examination. They may also take a urine sample to test for bacteria and other signs of infection. If the results confirm a UTI, they will prescribe antibiotics and provide instructions on how to take them properly.

Cost of treatment for UTIs at Urgent Care Centers

When it comes to urinary tract infections, there's no one-size-fits-all solution. The cost of treatment will depend on your insurance coverage and the type of services you receive.

Generally speaking, an essential visit to urgent care with no tests or procedures is cheaper than an emergency room visit. Of course, if you have severe symptoms or complications, you'll need to see a doctor immediately, and the cost will be higher. But most people require a trip to urgent care to get rid of a UTI. So if you're looking to save money, that's where you should start.

Tips for preventing UTIs

The good news is that you can take some simple steps to help prevent UTIs. For example, always wipe from front to back after going to the bathroom, and avoid tight-fitting clothing. 

If you are sexually active, use condoms every time to reduce your risk of exposure to bacteria. And finally, drink plenty of fluids to keep your urine diluted and less likely to become infected. By following these tips, you can help keep UTIs at bay.

In conclusion, if you think you have a UTI, you should get medical advice as soon as possible. Going to urgent care can provide quick diagnosis and treatment so that your symptoms improve quickly. Remember to drink plenty of water and follow your doctor's instructions for taking the antibiotics properly to ensure the best results.

Untitled-design-2023-01-29T232118.390 Should I go to an Urgent Care Center for a UTI?

Where can you get the best treatment for UTIs in Palm Beach?

At Urgent Care of The Palm Beaches, we want to be your go-to provider for all your urgent care needs. We offer a wide range of services, including testing and treating UTIs. 

We have a team of experienced and compassionate physicians who can help you recover from a UTI and get back to your life as quickly as possible.

So, if you've been experiencing any UTI, don't worry - we can help.

Feel free to contact one of our urgent care clinics. We have three convenient locations so you can get the treatment you need as soon as possible:

Our urgent care centers also offer vaccinations and tests for various pathogens, including

And more!

Our team is here for you seven days a week, and we offer extended hours so that you can get the care you need as soon as possible. Contact us if needed!

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

It's that time of year again when all our immune systems seem to be under attack. Whether it's from a cold, the flu, or just feeling run down, there are plenty of ways to boost your immune system and feel better fast. Here are some tips to help you get started.

Drink lots of fluids

Drinking plenty of fluids helps to flush out your system and keep your metabolism running smoothly. Water, juice, and herbal teas are all excellent choices for staying hydrated. And if you're looking for something more exciting than plain old water, try adding a slice of lemon, lime, or a few pieces of fruit to infuse your natural flavors. 

There are endless possibilities for staying hydrated, so find what works best for you and stick with it.

Get plenty of rest

We all know that getting a good night's sleep is essential, but sometimes it can be hard to get the recommended eight hours. When busy with work, school, and other obligations, it's easy to let our sleep schedule slip. 

However, there are some severe consequences of not getting enough rest. Sleep deprivation can lead to problems with memory and concentration, and it can also make us more susceptible to illnesses.

In addition, not getting enough rest can leave us feeling irritable and stressed. So next time you're feeling tired, resist the urge to stay up late and make sure you get plenty of rest.

Untitled-design-2022-12-31T004541.513 How to Boost Your Immune System

Eat a balanced diet with plenty of fruits and vegetables.

A balanced diet is essential for good health, and, in many ways, it ensures you get all the nutrients you need. 

Eating a variety of fruits and vegetables is a great way to start. Fruits and vegetables are packed with vitamins, minerals, and other essential nutrients for your body. They can also help fill you up without adding many calories. 

Aim to eat at least five servings of fruits and vegetables every day. You can also get a balanced diet by eating whole grains, lean proteins, and healthy fats. 

By getting various nutrients from different food groups, you can be sure you're giving your body everything it needs to stay healthy.

Exercise regularly

Keeping your immune system strong is essential all year round, but it's especially crucial during cold and flu season. One of the best ways to do this is to exercise regularly. 

Exercise helps keep your body healthy and functioning correctly, which in turn helps keep your immune system strong. 

When you exercise, your body releases endorphins, which have mood-boosting and stress-reducing effects. This can help to reduce your overall stress levels, and chronic stress has been linked with a weaker immune system. 

In addition, exercise helps to increase circulation, which allows your body to distribute white blood cells throughout your body better. 

White blood cells are an essential part of your immune system, and exercise can help ensure that they are evenly distributed throughout your body to fight infection. So next time you try to avoid getting sick, remember that regular exercise is essential to staying healthy.

Wash your hands often and avoid touching your face.

One of the best ways to protect yourself from getting sick is to wash your hands regularly. Wash them for at least 20 seconds using soap and water. You should also avoid touching your face, as this is how many germs and bacteria can enter your body. If you must touch your face, ensure your hands are clean first. 

You can also try to wear a face mask in public places, as this can help to reduce your exposure to potential contaminants. 

By taking these simple precautions, you can help to keep yourself healthy and avoid getting sick.

Stay positive, and don't stress out over little things.

It's important to stay positive and not stress out over little things. That doesn't mean you should ignore your problems or pretend they don't exist. But it does mean that you shouldn't let the little things get you down. 

Everyone has issues, and everyone has to deal with stress. But it's essential to keep things in perspective and not let the little things take over your life. If you focus on the positive, you'll be more likely to find solutions to your problems. And if you don't stress out over the little things, you'll have more energy to deal with the big stuff. 

So next time something small comes up, take a deep breath and remind yourself that it's not worth stressing over. You'll feel better about it.

While we can’t guarantee that following these tips will keep you from getting sick this fall and winter, they should help boost your immune system and make it less likely for you to catch a cold or the flu. 

So far, the single best way to prevent the flu is to get vaccinated every season. The flu vaccine is recommended annually for all healthy individuals over 6 months of age who are not deathly allergic to one of the components of the vaccine.

Where can you get the best treatments for cold and Flu in South Florida?

At Urgent Care of The Palm Beaches, we want to be your go-to provider for all your urgent care needs. We offer a wide range of services, including Influenza A&B testing, and treatment for colds and flu. 

We have a team of experienced and compassionate physicians who can help you recover from a cold or flu and get back to your life as quickly as possible.

So, if you've been experiencing any cold or flu, don't worry - we can help.

Feel free to contact one of our urgent care clinics. We have three convenient locations so you can get the treatment you need as soon as possible:

Our urgent care centers also offer vaccinations and tests for various pathogens, including

And more!

Our team is here for you seven days a week, and we offer extended hours so that you can get the care you need as soon as possible. Contact us if needed!

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Ah, fall. The time of year when the leaves are changing color, the days are getting shorter, and we're all just praying that we don't catch the flu. Although there's no specific way to avoid getting sick, there are a few things you can do to help reduce your chances of catching the flu bug.

So if you're looking for tips on staying healthy this flu season, keep reading!

Get vaccinated—it's the best way to protect yourself from the flu

One of the best ways to prevent the flu is to get vaccinated yearly. The influenza vaccine is typically available starting in October, so be sure to get yours as soon as it's available. It takes about two weeks for the vaccine to become fully effective, so getting vaccinated early is vital.

Vaccination is essential for people at high risk of developing severe complications from the flu, such as pregnant women, children, older adults, and people with chronic health conditions.

Wash your hands regularly and often, especially before you eat

One of the simplest ways to reduce your risk of getting sick is to wash your hands regularly, especially before eating. 

Be sure to wash your hands for at least 20 seconds with soap and water, or use an alcohol-based hand sanitizer if soap and water are unavailable.

Washing your hands is especially important after you have been in contact with people who are sick or after you have been in a public place where germs are more likely to be present.

Avoid touching your nose, mouth, and eyes.

Another way to reduce your risk of catching the flu is to avoid touching your nose, mouth, and eyes. If you do happen to touch your face, be sure to wash your hands afterward.

Stay away from sick people.

If you're around someone sick, staying away from them as much as possible is essential. This means avoiding close contacts, such as hugging, kissing, or shaking hands.

It's also a good idea to avoid sharing personal items, in particular, with someone who is sick, such as utensils, cups, or towels.

Cover your nose and mouth when you sneeze and cough

Another simple way to help prevent the flu is to practice good respiratory hygiene. This means covering your nose and mouth when you sneeze or cough and disposing of used tissues properly.

It's also a good idea to avoid sharing cups or eating utensils with others and to clean and disinfect surfaces that are frequently touched, such as door knobs and countertops.

Stay home if you're feeling sick

If you do happen to get sick, it's important to stay home from work or school to avoid spreading the illness to others. This is especially true if you have a fever, as you are most contagious when you are running a fever.

Drink plenty of fluids to stay hydrated

Drinking plenty of fluids is vital for everyone, but it's crucial when you're sick. Staying hydrated will help your body fight off the virus and will also help to thin out mucus, so it's easier to cough up.

Also, avoid alcohol as it can dehydrate your body and make you feel worse.

Eat a healthy diet

Eating plenty of fruits, vegetables, and whole grains will help to boost your immune system and give your body the nutrients it needs to fight off the virus.

Also, avoid sugary foods and drinks as they can weaken your immune system.

Get plenty of rest

When you're sick, your body needs plenty of rest to help fight off the infection. So be sure to get plenty of sleep and take it easy when feeling under the weather.

Try to minimize stress in your life.

We all know how difficult that can be during the holidays, but stress can take a toll on our health, making us more likely to get sick. So try to take some time for yourself and relax when you can.

By following these simple tips, you can help reduce your risk of getting sick this flu season. So be vaccinated, wash your hands regularly, and stay away from sick people. If you get sick, drink plenty of fluids and get plenty of rest.

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Urgent Care of The Palm Beaches: We are here for all your medical needs

At Urgent Care of The Palm Beaches, our goal is always to provide the best possible care for our patients, and we adhere to the highest ethical standards. 

Our state-of-the-art facility provides various health care services, including flu shots in Palm Beach County. Our urgent care centers also offer vaccinations and tests for various pathogens, including COVID-19 testing and Rapid COVID testing

Moreover, we are currently offering free COVID-19 treatment in Florida – Oral COVID medication – Paxlovid & Lagevrio

You can visit us for medical consultation at:

Contact us today to schedule an appointment or just walk in - we're open seven days a week!

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Summer is the time for fun in the sun! But with families enjoying more activities outdoors, such as days at the beach, barbeques, and camping adventures, the risk for burns increases.

Urgent care centers often see more patients with burns during the summer due to sun exposure, grilling, fireworks, and campfires. Often, burns are minor and do not require care from a health care provider, but when they do, urgent care doctors are prepared to give patients the necessary treatment.

This article will address how you can know if you should seek emergency care for treatment for a burn and how common burns are treated. 

What is Considered a Severe Burn?

First Degree Burns

Burns may be first, second, or third degree. The severity is dependent upon the damage the burn causes to the skin. 

First-degree burns are considered minor and involve the outer layer of the skin. They may be painful and cause redness and irritation to the skin. 

First-degree burns can treat these burns at home. Common first-degree burns include sunburns

You can find relief from first-degree burns by running the area underwater for 10-15 minutes or applying a cool cloth to the burn. If blisters form, never break them; wash and apply antibiotic ointment and cover with a bandage.

Be sure to apply lotion, such as one that contains aloe vera, to help to relieve pain. Also, be sure to protect the skin from the sun so as not to make the burn worse. 

Second Degree Burns

Second-degree burns are more severe, causing red or white blotches or blisters on the skin. If the area of injury is smaller than three inches, it can be self-treated at home. 

Run the burn under cool water for 10-15 minutes. Apply aloe vera and antibiotic ointment and wrap with dry gauze. Over-the-counter pain relievers such as ibuprofen can be helpful for the pain. 

If the burn area is more extensive, you may seek treatment at an urgent care. The following are essential tips if you have a severe burn: 

  • Never remove clothing stuck to the skin, but you can remove jewelry or belts because the area may be prone to swelling.
  • Never immerse significant burns in cold water as it can result in hypothermia.
  • Elevate the burned area
  • Gently cover the burn with a cool, moist cloth.

Third Degree Burns

A third-degree burn involves all layers of the skin and the underlying fat and sometimes muscles and bone. The skin may appear dry, leathery, black, brown, white, or yellow. Third-degree burns require immediate medical attention. 

What are the Different Types of Burns?

The following are common burns seen at Urgent Care of the Palm Beaches:

  • Thermal Burns: Burns are caused by external sources such as a fire or a hot liquid. They can cause first, second, or third-degree burns. 
  • Radiation Burns: Burns are caused by prolonged exposure to ultraviolet (UV) rays, such as sunburns. Though they usually result in first-degree burns over time, these burns increase the risk of skin cancer. You can prevent them by using appropriate sunscreen.
  • Chemical Burns: Burns are caused by exposure to harmful chemicals such as bleach or drain cleaners. They may not only affect the skin but also the lungs, resulting in burning, pain, numbness, difficulty breathing, or vomiting.
  • Electrical Burns: Burns caused by lightning or an outlet. They can burn not only the skin but internal muscles and organs. 

How Do Urgent Care Doctors Treat Burns?

Many urgent care centers can treat burns, though they sometimes require emergency room care. More minor burns are treated with proper cleansing and decontamination. 

Patients may receive pain medication and antibiotics to protect against infection. If necessary, IV fluids are provided to help with stabilization. Chemical or electric burns may cause additional testing to determine the extent of the burns. 

Untitled-design-29 When Should You Seek Emergency Care for a Burn?

Do You Have a Burn That Requires Medical Attention? Our Urgent Care of the Palm Beaches is Here for You!

We have three convenient locations so you can get the treatment you need as soon as possible:

At Urgent Care of the Palm Beaches, we continue to offer COVID-19 testing and Rapid COVID testing

Moreover, we are currently offering free COVID-19 treatment in Florida - Oral COVID medication - Paxlovid & Lagevrio

Whatever your urgent care need, we are here for you seven days a week. Contact us if needed! We wish you a safe and healthy summer!

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Infectious diseases are common throughout the world. Some of these diseases are more prevalent in certain parts of the world than in others, but all of them can be found almost anywhere. This is because infectious diseases are caused by pathogens and viruses that can spread very quickly from person to person.

What are the most common infectious diseases in the United States, and why are they prevalent?

The most common infectious diseases in the United States are caused by many pathogens, including bacteria, viruses, and parasites. These diseases can be transmitted in various ways, including through close contact with infected individuals or via contaminated food or drink.

Infectious diseases can be any of the following:

  • Chickenpox
  • Common cold
  • Diphtheria
  • E. coli
  • Giardiasis
  • HIV/AIDS
  • Infectious mononucleosis
  • Influenza (flu)
  • Lyme disease
  • Malaria
  • Measles
  • Meningitis
  • Mumps
  • Poliomyelitis (polio)
  • Pneumonia
  • Rocky mountain spotted fever
  • Rubella (German measles)
  • Salmonella infections
  • Severe acute respiratory syndrome (SARS)
  • Sexually transmitted diseases
  • Shingles (herpes zoster)
  • Tetanus
  • Toxic shock syndrome
  • Tuberculosis
  • Viral hepatitis 
  • West Nile virus
  • Whooping cough (pertussis)

One of the primary reasons these infectious diseases are so prevalent is the robustness of their underlying pathology. In many cases, these pathogens can rapidly adapt to new environments or escape the body's natural defenses to thrive and colonize new host hosts. 

Additionally, poor public health infrastructure can contribute to outbreaks by failing to prevent the spread of infections or provide adequate treatment for those who have become infected.

How can you protect yourself from infectious diseases, and what should you do if you think you might be infected?

You can take several steps to protect yourself from infectious diseases, including regularly washing your hands, maintaining good hygiene practices, and avoiding close contact with sick individuals. 

If you think that you might be infected with one of these diseases, it is vital to seek medical attention as soon as possible to receive treatment and reduce the risk of transmission.

Urgent care clinics such as Urgent Care of The Palm Beaches can play an essential role in providing early diagnosis and rapid treatment for those at risk of developing infectious diseases. 

Can infectious diseases be cured, and how long does it typically take for a person to recover fully?

There is a lot of misinformation about how quickly it can cure infectious diseases. The truth is, it depends on the condition and the person's immune response. Like the common cold, some infections can be resolved within a week with rest and over-the-counter medication. Others, like influenza, can take up to two weeks. The length of time it takes to recover from infection depends on how quickly the person receives treatment. 

For example, rapid covid testing can help expedite the diagnosis and treatment of COVID-19, potentially helping people recover more rapidly. However, it is crucial to seek medical attention as soon as possible after beginning to experience symptoms to ensure the best possible outcome.

Infectious diseases are common worldwide and can be caused by a wide range of pathogens. They are often prevalent in the United States due to the robustness of their underlying pathology and the poor public health infrastructure. You can protect yourself from these diseases by regularly washing your hands, maintaining good hygiene practices, and avoiding close contact with sick individuals. In some cases, you can also seek treatment from urgent care clinics that offer vaccinations and tests for various pathogens. 

Where to Diagnose Infectious Disease? Visit Urgent Care of the Palm Beaches

If you think that you might be infected with one of infectious diseases, it is vital to seek medical attention as soon as possible to receive treatment and reduce the risk of transmission.

Feel free to contact one of our urgent care clinics. We have three convenient locations so you can get the treatment you need as soon as possible:

Our urgent care centers also offer vaccinations and tests for various pathogens, including COVID-19 testing and Rapid COVID testing

Moreover, we are currently offering free COVID-19 treatment in Florida - Oral COVID medication - Paxlovid & Lagevrio

Whatever your urgent care need, we are here for you seven days a week. Contact us if needed!

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Muscle pain in the neck is a common complaint. Almost everyone has experienced muscle pain in the neck to some degree. Various factors cause neck pain, including sleeping in an awkward position, stress, or working on a computer. This can lead to patients experiencing mild to moderate pain.

However, sometimes muscle pain is more severe. This may be experienced if you have been in a serious car accident, injury, or orthopedic conditions such as osteoarthritis. 

Mild to moderate pain usually will resolve on its own, but if it becomes chronic, it may be time to see a doctor as there may be an underlying condition that is causing pain.   

What Symptoms are Experienced With Muscle Pain in the Neck?

Along with muscle pain, you may experience other symptoms. Some may include:

  • Muscle spasms

Spasms can cause a sudden tightening in the neck. Along with pain, your neck may feel tight, and it becomes painful to turn your neck. 

  • Joint pain

Joint pain can feel deep or sharp and can be caused by the facet joints, which are part of the vertebrae in the neck. The pain can radiate to the upper back or shoulders. 

  • Headaches

Neck pain can cause headaches that are felt in the neck or back of the head. Often this is due to tension which causes spasms in the neck. Usually, you experience dull or aching pain. 

  • Nerve pain 

Pinching of the spinal nerves can cause sharp pain in the neck. It may radiate down the arm and can feel like pins and needles.

How is Neck Pain Diagnosed?

To successfully treat chronic neck pain, your doctor needs to determine the source of your neck pain. The doctor will start by getting a history of your symptoms and completing a physical exam. 

They may check the rotation of your neck, pain experienced, and the function of the muscles in other areas of the body. 

From a history and physical, the doctor can often determine the cause and develop a treatment plan.

Tests that may be ordered, include an MRI, X-Ray, CT, or an EMG (electromyogram) which evaluates nerve and muscle functioning. 

What are the Treatment Options for Muscle Pain in the Neck?

Before seeking treatment, it is important to know when you should see a doctor:

  • When the pain is severe and does not subside after a week
  • When the pain is causing headaches that become chronic
  • If you have stiffness affecting the motion of the neck
  • Numbness or tingling that radiate down the arms

Various treatment options may be recommended to treat your pain. Options can include physical therapy, TENS units, traction, or immobilization of the neck. The doctor may also suggest corticosteroid injections in the neck. Numbing options such as lidocaine injections can also be used as a treatment option. 

Surgery is rarely necessary as there are many options to treat pain with non-surgical options. However, surgery can be considered for treating nerve root or spinal cord compression. 

Untitled-design-44 What You Need to Know About Neck Muscle Pain

Is Your Neck Pain Affecting Your Life? We Can Help at Our Urgent Care of the Palm Beaches 

Urgent Care of the Palm Beaches offers several locations for your convenience! Our locations include: 

We offer telemedicine urgent care and also are available to treat walk-in patients. We are also here if you need COVID-19 testing, including rapid COVID testing  (PCR testing & Antigen test covid ). 

No matter your medical need, we are here for you to provide compassionate and professional care. Contact us today! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Obesity, or the accumulation of excessive fat in the body that could be detrimental to health, has become a health crisis and a global epidemic. It is defined as a condition wherein a person’s body mass index (BMI) is above 30.

Obesity has been linked to various diseases like diabetes, heart failure, high blood pressure and even early death. That’s why Urgent Care of The Palm Beaches wants to raise global awareness about this silent disease.

“From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%”, as per the Center for Disease Control and Prevention. The cost of obesity does not just impact health services or human capital loss, but also in the way governments around the world could manage finite resources. 

Causes of obesity

There are two main factors that affect the rate of obesity, according to the World Health Organization. This epidemic has been linked to:

  • An increased intake in foods that are high in fat
  • An increase in sedentary lifestyle because of urbanization 

Those who live in progressive cities have several options for food and beverages that are highly processed, or high in salt, sugar and saturated fat. City dwellers also have access to better options for transportation, communication, and recreation with the emergence of various digital devices.

People who work in urbanized areas likely have a job that isn't physically very demanding. These scenarios limit the way people expend their energy hence the likelihood of weight gain. 

According to Scientific American, urbanization remains a major factor to impact obesity even as rural areas today also have access to modern food supply and mechanized farming or transport. However, the risk of obesity in regions previously affected by hunger and wasting is already there. One day soon, even those in Africa, South Asia, and other countries may face an obesity epidemic instead of starvation.

More eating, not enough burning

The human body is designed to endure hunger hence in the primitive period, humans hunted and scavenged for food and get the most of the calories their body needed while eating everything fresh.

Today, however, humans can easily buy packaged food anywhere and store these in the fridge or cupboards for eating at any time. Humans can also simply pick out food from a number of restaurants around them, which serve large portion sizes to consume beyond their body's caloric needs.

Our walk-in clinic doctor says that burning those calories with exercises and physical activities should do the trick, but people today are eating more than their bodies can burn. So, while some individuals might stay off pizza or fast-food to start eating healthy, they would still need to exercise regularly if their job entails sitting on the computer most days or if their lifestyle lacks activities.

Physical education classes are becoming obsolete in some schools as well. Thus, there is a need for the community to come together to combat this epidemic by creating more opportunities for activities and access for recreation among people of all ages. Local programs that help reduce obesity should gain proper support from political, business, socio-economic, and healthcare leaders. 

Untitled-design-34 Why Obesity Has Become a Global Epidemic

Know your BMI! Visit one of our walk-in clinics in South Florida

The first step towards treating obesity is awareness of the condition. To find our what your BMI is, visit our Urgent Care of the Palm Beaches. We are here to help you!

We accept patients who have made appointments, as well as walk-in patients. We have several locations for your convenience, including:

Are you concerned about COVID-19? Would you like to have rapid COVID testing or PCR testing? We are happy to assist you with COVID-19 testing in Palm Beach Gardens or any of our urgent care centers. 

We offer: 

  • Rapid Covid Antigen Test
  • PCR testing
  • IgG Antibody Test for immunity

The tests are available at all of our 3 locations.

For common conditions that can easily be treated from home, we offer telemedicine urgent care.

Feel free to contact our clinic or make an appointment now. We are more than willing to answer any questions you have in a partnership to keep you well!

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Florida is known for its spectacular weather, which also means a longer allergy season. 

It can be challenging for those who have both allergies and asthma to understand what is triggering the symptoms. With COVID, it is even more challenging to self-diagnose at home. Is it allergies? Asthma? COVID? A combination?

Most often, allergies trigger asthma symptoms. COVID symptoms are usually noted early on and may worsen as the illness progresses. Knowing the key differences between the three can help you determine what symptoms you are experiencing and the root cause. 

This article will address the differences between allergies, asthma, and COVID-19 to help you understand the symptoms you are experiencing. You can then make the best decision as to when it is time to seek help at urgent care or through telemedicine urgent care

The difference between allergies and COVID-19

Both COVID-19 and allergies often start with a dry cough. If you usually experience allergies, you may be unsure if it is COVID. Also, with both, you may notice you have a mild sore throat, runny nose, or sneezing. 

The most important difference is if you are running a fever. 

Fevers are prevalent in patients with COVID. Patients with allergies do not run fevers. Allergies are also unlikely to cause other symptoms that are experienced with COVID, including: 

  • Nausea
  • Vomiting
  • Diarrhea
  • Muscle Aches

 

Asthma and COVID-19

Many asthma patients know the signs when they have an asthma attack. Asthma and COVID-10 can also share similar symptoms, such as a dry cough, shortness of breath, or wheezing. However, since the outbreak of COVID-19, it isn’t unusual to question if some of these symptoms may be caused by the virus rather than an asthma attack. 

Again, a fever is the best way to identify the difference between an asthma attack and COVID-19. It is easy to get rapid covid testing from an urgent care to get a correct diagnosis if you are unsure. 

Preventing COVID-19

If you have asthma, it is even more important you protect yourself against the virus by getting vaccinated. If you have had the initial vaccination and are eligible for booster vaccination, make sure you receive your booster vaccine. 

Patients with respiratory conditions are especially at risk of becoming more ill from the COVID-19 virus, so prevention is critical. 

If you are having symptoms, you will only know for sure by having a COVID-19 test, either PCR testing or the Antigen COVID test. We offer both at Urgent Care of the Palm Beaches. 

Untitled-design-28 How to know the difference between allergies, asthma, and COVID-19

If you have any respiratory concerns, our urgent care is here to serve you

Whether it is a treatment for your allergies, asthma, or if you need COVID testing in Palm Beach, we can help you get the proper diagnosis to get the best treatment plan started. 

We offer COVID 19 testing at the following locations: 

Do not hesitate to visit one of our centers today, as walk-ins are always welcome, or make an appointment. We look forward to assisting you in your healthcare needs! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Did you know there are different types of stress, and they can all contribute to physical effects on the body? Everyone experiences some amount of stress. Since the COVID-19 pandemic, the stress level for most people has increased

This article will cover what you need to know about stress, how it can impact your health, and what you can do to handle stress healthily. 

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What are the Different Types of Stress?

Psychological Stress

Psychological stress is emotional. It is triggered by fear, perfectionism, or resentments. Have you ever felt like you have an information overload? That is psychological stress. 

Physical stress

Bodily harm can cause stress, such as chronic health conditions. This also includes other conditions, including COVID-19. If you are worried you may have COVID-19 or have been exposed; then there are rapid COVID-19 testing options to give you peace of mind. 

Psycho-Spiritual Stress

This type of stress can come from having a lack of purpose, a feeling of not living in line with your values or having confusion over your spiritual beliefs. 

Psycho-Social Stress

Psycho-social stress is caused by feeling disconnected from your community, friendships, difficulty with finances or partner in life. 

How Can Stress Affect Your Health?

The effects of stress on physical stress can be quite severe. Every body system is impacted because stress causes a chemical reaction by releasing cortisol, the stress hormone. As a result, cortisone increases your heart rate and blood pressure. It keeps you in a flight-and-fight response.

While this was a necessity for survival for our ancestors, it becomes a problem for us today when we are experiencing cortisol-inducing situations, when our lives are not in danger. Our bodies remain heightened, contributing to health issues. 

Some of the physical health effects that can be stress-induced can include: 

  • Headaches
  • Body aches
  • Insomnia
  • High blood pressure
  • Weight gain or loss
  • Digestive issues
  • Reproductive health or fertility issues
  • Muscle tension
  • Asthma
  • Hair loss
  • Hives or other skin disorders
  • Heart attacks or strokes
  • Worsening of chronic health conditions
  • A weakened immune system

If you feel physical symptoms from stress and would like to speak with a doctor, consider telemedicine urgent care to discuss treatment options right away. 

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What Can You Do to Handle Stress in Your Life?

First, be assured there are things you can do to help you cope with stress in your life. For example, if you are having difficulty sleeping, consider guided meditations or falling asleep to background noise, such as the sound of the ocean. 

Experts strongly suggest medication to handle stress. It reduces stress and enhances well-being. There are many meditation apps and options on YouTube that you can find for guided meditation. 

Another option is a regular yoga practice. Yoga has the calming benefits of meditation yet also offers the benefits of exercise. It can even help with physical pain symptoms experienced due to stress in your life. 

Aside from yoga, other forms of exercise are important to release endorphins and chemicals that induce feelings of well-being. Start small if you have to buy just walking in small intervals and work your way up. Add strength exercises with time. Not only will it help with stress, but it will increase your self-esteem and may help you sleep better at night. 

Sleep is one of the most critical factors in stress management. Keep a routine around bedtime to help you sleep better at night. Stay off electronics at least an hour before bed. Read a book or take a relaxing bath. 

Keeping a strong social network can also be important during times of stress. Reach out to friends and family members so you don’t feel alone. It is important to talk about what you are experiencing with those you trust. 

Also, establish a sense of purpose in your life. Set a goal or spend time helping others. Consider a career change if yours is contributing to your stress or try volunteer work as giving back makes you feel you are making a difference in the lives of others. 

Finally, you can always consider therapy. You don’t need to fight your battles with stress alone. Reach out for help if you need to. 

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Feeling the Physical Effects of Stress? We Can Help!

If stress is overwhelming you and you feel the physical impacts, see us at Urgent Care of the Palm Beaches. You can schedule an appointment, but we also accept walk-ins. We have several locations for your convenience; 

If you need COVID-19 testing (PCR and Antigen testing), we can help you with COVID-19 testing in Palm Beach.

Don’t hesitate! Connect with us today! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

When we think of the February holidays, Valentine's Day comes to mind. We think of our loved ones, prepare cards and gifts, take our partner for a romantic dinner or even on a beautiful getaway. The affairs of the heart are especially important this month, particularly as it’s also the American Heart Month, so let’s make sure we treat our hearts with utmost care - both romantically AND physically.

If we want our love life to flourish and be an important part of our existence, we need to take care of our hearts in a more physical way than making sure we choose the right partner and avoid getting our hearts “broken”. 

This vital organ is placed in the center of our bodies - and it controls our emotions. When we feel excited, it beats faster, and when we are stressed, we hold our chest. If we want to make sure we live long and healthy lives, the most important organ to take care of is our heart.  

Listen to your Heart

HM_SocMedImages_Generic_FB_Final_8-1024x538 Listen to Your Heart - The American Heart Month
Source: https://www.nhlbi.nih.gov/sites/default/files/2019-01/HM_SocMedImages_Generic_FB_Final_8.jpg /

According to the American Heart Association, whilst half of American adults suffer from heart disease, 72 percent of Americans do not consider themselves at risk. So the first step you ought to take toward good heart health is to become aware of your own risk for heart disease. You'll need to gather some information to create your personal “heart profile". 

You can assess your condition and risk factors together with your physician. Your doctor can be an important partner in helping you set and reach goals for heart health. The doctors in Urgent Care Of The Palm Beaches, support you and your family in your efforts to improve your heart health. 

This short video by WebMD can help you assess your “heart age”. Are you young at heart? 

Heart disease risk factors

Risk factors are conditions or habits that make a person more prone to developing a disease. They can also increase the possibility of an existing disease getting worse. According to the American College of Cardiology, the main risk factors of cardiovascular diseases are as follows: 

  • Hypertension, Adults (45.6%)
  • Obesity, Adults (39.6%) Youth (18.5%)
  • Cholesterol (Low-Density Lipoprotein) ≥130 mg/dl, Adults (28.5%)
  • Smoking, Adults (15.5%)
  • Chronic Kidney Disease (14.8%)
  • Diabetes Mellitus, Diagnosed (9.8%)
  • Diabetes Mellitus, Undiagnosed (3.7%)

Other important risk factors are:

  • Unhealthy lifestyle
  • Unhealthy diet
  • Lack of exercise
  • Excessive alcohol use
  • Having a family history of early heart disease
  • Having a history of preeclampsia during pregnancy
  • Age 

You may decide that since you have just one or two risk factors for heart disease (for example you have hypertension and smoke), then you are safe. Unfortunately not. But having more than one risk factor is especially serious because risk factors tend to increase each other’s effects. That’s why it’s so important to take our heart disease risks seriously, and do whatever we can to reduce them.

HM_SocMedImages_Generic_FB_Final_5-1024x538 Listen to Your Heart - The American Heart Month
Source: https://www.nhlbi.nih.gov/sites/default/files/2019-01/HM_SocMedImages_Generic_FB_Final_5.jpg /

The most common and dangerous cardiovascular (heart) conditions

According to the Centers for Disease Control and Prevention’s Division for Heart Disease and Stroke Prevention, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One in every four deaths in the United States is caused by cardiovascular disease, a total of 659,000 Americans each year, which means that somebody dies from heart disease every 36 seconds.

There are many different heart conditions and problems that are called heart or cardiovascular disease.

  • Coronary heart disease

This is the most common heart disease. It is caused when the heart’s blood vessels - the coronary arteries - become narrowed or obstructed and can’t provide sufficient blood to the heart. It can lead to a heart attack.

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  • Angina

Angina is a pain or discomfort in your chest, arm, neck, stomach or jaw that happens when the blood supply to your heart becomes restricted because your arteries are clogged. 

  • Heart attack

Also known as myocardial infarction (MI) - occurs when the blood supply to a part of your heart is completely blocked. This is most commonly caused by a blood clot formed in a coronary artery. 

  • Heart failure

If your heart can’t work effectively, it cannot meet your body’s demand for blood and oxygen, and your body develops various symptoms, like fatigue and shortness of breath. 

  • Arrhythmia 

Abnormal heart rhythms, caused by electrical disruption of signals within your heart.

  • Congenital heart conditions

Congenital heart condition happens when there’s a defect within the structure of the heart of a developing fetus while inside the mother’s womb. 

Prevention is better than cure

Knowing the risk factors, controlling your blood pressure and getting regular check-ups is important, but prevention is vital. If you listen to your heart regularly, it will tell you that blood will flow through your veins more easily if it gets help from you in the form of a healthy lifestyle. 

Exercise, diet, good night’s sleep and managing your stress levels may seem easy enough, but more often than not, we simply forget to add them to our daily schedule. Sometimes changing your routine can be the difference between suffering from a heart condition or leading a healthy life.

Work with your internal medicine doctor in Palm Beach County to prepare a plan that suits your lifestyle, your home environment, and your culture. Working with a doctor may help with making changes in your diet, physical activity, managing other medical conditions, and helping you quit smoking or drinking.

Urgent Care of the Palm Beaches For Immediate Consultation

If you think you might be at risk of heart disease, don’t hesitate to then contact our doctors at Urgent Care of the Palm Beaches. We are here to help you!

In order to diagnose a possible condition, your doctor can perform several tests, including chest X-rays, coronary angiograms, electrocardiograms (ECG or EKG), and exercise stress tests. 

We accept patients who have made appointments, as well as walk-in patients. We have several locations for your convenience, including:

Are you concerned about COVID-19? Would you like to have rapid COVID testing or PCR testing? We are happy to assist you with COVID-19 testing at Palm Beach or any of our urgent care centers. 

We offer: 

  • Rapid Covid Antigen Test
  • PCR testing
  • IgG Antibody Test for immunity

The tests are available at all of our 3 locations.

For common conditions that can easily be treated from home, we offer telemedicine urgent care in Florida.

Feel free to contact our clinic or make an appointment now. We are more than willing to answer any questions you have in a partnership to keep you well!

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

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